Getting sober is not an easy thing. But it is an achievement that will change you for the rest of your life. Think of it as an investment in your future self.
It’s best to start sobriety right from the beginning. That begins with finding the right treatment option for you. Doing things on your own is probably not the best way to go about things. check alcohol rehab massachusetts.
No single program is right for everyone. Every patient has their own needs and preferences. Here are five different options you should consider.
- Rehab
Traditional rehab is what most people think of as rehab.
It’s a bit like what you see in the movies. Except depending on where you go, there probably won’t be any celebrities hanging around.
Rehab can be highly effective and life changing. Many recovered addicts swear by it, and for good reason. Rehab makes you feel great.
However, it is an intensive commitment. Most rehab programs last a minimum of one month. This is because it takes at least a month for your body to fully detox and reprogram.
Some programs last longer. If your addiction is more serious, you might have to stay in rehab for months at a time.
The time commitment can be hard on your family. It also makes it difficult to hold a steady job. Not all employers will let you take so much time off.
The quality of rehab centers also varies greatly, too.
- IOPs
For many patients, an IOP is a better option.
IOP stands for an intensive outpatient program. As the name implies, the program enables you to receive treatment without living at the center.
Studio 64 Recovery is a good example of a center that offers high-quality and affordable IOPs.
Cost is one of the main advantages of an IOP. There are a lot of costs involved in running a rehab center. If patients stay overnight, they need medical help around the clock.
They also need security and other staff. There aren’t those costs involved at an IOP. This allows the center to invest primarily in treatment.
When you visit an IOP, you still stay at home. This helps prepare you for life after rehab. Most patients relapse shortly after leaving rehab.
One of the main reasons is that rehab doesn’t help you prepare for life after rehab. In a rehab center, there are no temptations. That’s not the case in the outside world.
If you’re already staying at home, you’ll be more prepared for the transition. However, an IOP is not a walk in the park. Be prepared to do some intense work and face some dark things.
The road to sobriety is not an easy one, no matter what path you choose.
- AA Meetings
AA is a place where many people start their journey to sobriety.
No matter where you live, you’ll be able to find a meeting near you. If there isn’t one nearby, you can find one online.
The great thing about AA is that it is anonymous. You don’t have to tell anyone that you’re going, although it is a good idea to tell your family and friends so they can support you.
At AA, you’ll hear the recovery stories of fellow addicts. They can help inspire you and give you suggestions for your own journey.
If you don’t like it, you don’t have to go back.
- Cold Turkey
Some people can quit at the drop of a hat.
Most people can’t, though. And even if you can, it’s not necessarily healthy. Your body starts to become dependent on alcohol.
When you completely cut alcohol out of your body, your body will start to panic. It will be hard to quit. You’ll want to drink.
Here are some meditations from Very Well Mind to help you relax. Meditation is a tool that can complement any form of addiction treatment.
- Therapy
No matter what route you choose, therapy is a good idea.
Addiction doesn’t pop up out of nowhere. It usually takes a long time to build up before it gets out of control.
Therapy helps you explore the causes behind your addiction. There could be some trauma you didn’t realize was bothering you. It’s important to uncover the root of your problems.
Once you’ve achieved sobriety, you will probably attend family and group therapy. This helps you establish a support network.
Therapy can also be a life changing journey.
Conclusion
The best program is the one that is right for you, whatever that may be.
