Organic hemp seed oil is a versatile and nourishing oil that can benefit your skin, hair, and overall health. It is rich in essential fatty acids, antioxidants, vitamins, and minerals that can help your body eliminate toxins and restore balance. In this article, we will explore some of the ways you can use organic hemp seed oil for detoxification and cleansing.
What is Organic Hemp Seed Oil?
Organic hemp seed oil is extracted from the seeds of the hemp plant, which belongs to the same family as cannabis. However, organic hemp seed oil does not contain any psychoactive compounds, such as THC or CBD, that are found in other parts of the plant. Organic hemp seed oil is legal and safe to use in most countries.
Organic hemp seed oil has a nutty and earthy flavor and a greenish color. It can be used as a cooking oil, a salad dressing, a smoothie ingredient, or a supplement. It can also be applied topically to the skin, hair, nails, or lips.
How Does Organic Hemp Seed Oil Detoxify and Cleanse?
Organic hemp seed oil has several properties that make it an effective detoxifier and cleanser. Some of them are:
- It contains omega-3 and omega-6 fatty acids in an optimal ratio of 1:3, which can reduce inflammation, improve blood circulation, and support the immune system.
- It contains gamma-linolenic acid (GLA), which can regulate hormone levels, ease menstrual cramps, and prevent acne breakouts.
- It contains chlorophyll, which can purify the blood, boost oxygen levels, and fight free radicals.
- It contains phytosterols, which can lower cholesterol levels, prevent plaque buildup in the arteries, and protect the heart.
- It contains vitamin E, which can moisturize the skin, heal wounds, and prevent scarring.
- It contains vitamin D, which can promote calcium absorption, strengthen bones, and prevent osteoporosis.
- It contains amino acids, which can build proteins, repair tissues, and support muscle growth.
How to Use Organic Hemp Seed Oil for Detoxification and Cleansing
There are many ways you can use hemp seed oil for detoxification and cleansing. Here are some of the most common ones:
Oil Cleansing Method
The oil cleansing method (OCM) is a natural way to cleanse your face using oils instead of harsh chemicals. It works by dissolving the dirt, makeup, and excess sebum that clog your pores and cause acne. Organic hemp seed oil is an ideal choice for OCM because it is non-comedogenic (does not clog pores) and balances the skin’s natural oil production.
To use organic hemp seed oil for OCM, follow these steps:
- Massage a tablespoon of oil into the skin on your dry, clean face, massaging for several minutes.
- Then lay a hot (not scalding) damp washcloth over your face and let it sit until it cools.
- Wipe with the washcloth. Repeat with another hot washcloth until all the oil is wiped off.
- Washing your face afterwards is optional.
Hair Mask
Organic hemp seed oil can nourish your hair and scalp with its essential fatty acids, vitamins, and minerals. It can moisturize dry hair, prevent split ends, stimulate hair growth, and reduce dandruff.
To use organic hemp seed oil as a hair mask, follow these steps:
- Mix two tablespoons of organic hemp seed oil with one tablespoon of honey and one teaspoon of lemon juice in a small bowl.
- Apply the mixture to your damp hair from roots to ends.
- Cover your hair with a shower cap or a towel and leave it on for 20 minutes.
- Rinse with warm water and shampoo as usual.
Body Scrub
Organic hemp seed oil can exfoliate your skin and remove dead cells, dirt, and impurities. It can also hydrate your skin, improve its elasticity, and prevent signs of aging.
To use organic hemp seed oil as a body scrub, follow these steps:
- Mix half a cup of organic hemp seed oil with half a cup of brown sugar in a medium bowl.
- Add a few drops of your favorite essential oil for fragrance if desired.
- Scrub your body with the mixture in circular motions while in the shower or bath.
- Rinse with warm water and pat dry.
Smoothie
Organic hemp seed oil can boost your energy levels and metabolism with its healthy fats and proteins. It can also provide you with essential nutrients that can support your immune system, brain function, and digestion.
To use organic hemp seed oil in a smoothie, follow these steps:
- Blend one cup of almond milk, one banana, one tablespoon of organic hemp seed oil, one tablespoon of hemp seeds, and a handful of spinach in a blender until smooth.
- Enjoy your delicious and nutritious smoothie.
Conclusion
Organic hemp seed oil is a versatile and nourishing oil that can benefit your body in many ways. It can help you detoxify and cleanse your skin, hair, and overall health. You can use it as a facial cleanser, a hair mask, a body scrub, or a smoothie ingredient. Try it today and see the difference for yourself.
