Cycling — an aerobic activity which energises the body and the soul, is a preferred form of exercise for the urban population. In India, however, the working section also uses cycles for commuting and takes it as their workhorse. This activity, or you may also know it as a leisure activity, is hyped for its benefits to keep you healthy, feeling fit and rejuvenated at all times. You can research in-person bicycle stores or buy cycle.
Why Cycling?
Major research shows that cycling is among the most common form of exercise to provide a mental boost. It can be highly relaxing for adults and kids as well. A report on National Geographic says that kids who cycle regularly have better mental well-being. In times like these, when parents struggle to lessen screen time and keep their kids amid nature, cycling could be the answer.
Cycling as an activity requires balancing. This is more of an active form of exercising, which demands attention, and a stronger memory and learning capacity. Kids who suffer from concentration-related issues, ADHD or other mental discomforts can easily rely on cycling and live a more fulfilling day-to-day life.
How To Get Your Kids On The Bike?
Start Small: Certain children might be resistant to the idea of cycling. Cycling is an activity which requires physical strength and mental agility, and for some kids, it only comes with time. Therefore, giving them some time and confidence is better to keep them going towards the goal.
Set Goals: Goal setting is an essential part of learning something new. This will imbibe a sense to tackle challenges, boost their confidence and provide them with a sportsmanship spirit.
Let Them Decide: Gen Alpha is unlike other generations of millennials, Gen Z or Gen X. They prefer decision-making if given a choice. Although this isn’t exclusive to a particular generation, decision-making capabilities from a younger age will prepare them better for the future.
Make It Fun: Be it cycling or any other form of exercise, the fun factor always perks it up for a child. Children love new things, and if presented with fun, they will indeed develop a liking towards it. It’s only natural.
Make it A Group Activity: Anything done in a group has wholesome benefits, be it cycling, studying or any other activity like yoga. Such group activities nourish a child’s mind and motivate them to like and do the activity more.
Tips Before You Buy A Cycle For Kids
Now, you must have gauged the effect of cycling and its benefits on a child’s mental and physical well-being. Since it is a physical activity, and if an experience goes haywire, there might be a cause for concern. Some kids tend to acquire a lifelong dislike for certain activities if a lousy incident jolts their experiences.
However, the good news is that multiple brands produce trustworthy and safe bicycles for kids. There are a variety of them, ranging from amateur ones to MTB cycles. The latter is when your child ups himself/herself to the next level. Before you go ahead and make the purchase, here are a few tips you must consider:
- Get them to wear helmets for safety purposes
- Motivate them. Assure them that post all the falling and scraping of knees; they will be champions at it. Make them cautious, but do not imbibe fear that stops them from liking cycling.
- Communicate with them about all the safety measures and precautions to keep them safe.
- Educate them on how to handle themselves in case of an emergency.
Cycles for kids, be it the regular ones of MTB cycles, are made with extreme caution and safety designs. Brands ensure that only the best products reach cyclists without them having to risk their lives or physical well-being. However, it is always recommended that you check reviews, do your research, listen to your peers and purchase cycles for kids. Trust your gut and, at the same time, keep cycling accessories handy to help your child gather a lifetime of happy memories.
