Hrithik Roshan Workout Routine Exercise Diet Plan Bodybuilding are written in this article. Hrithik Roshan is one of the most hottest and sexist personality of bollywood film industry. He is not only known for his outstanding acting but also but also for his dance skills and perfect body. He follows international trend to maintain his outstanding body. He loves to eat, that’s why he follows strict lifestyle to keep him in shape. He loves to work on his body that’s why He hired Kris Gethin as his workout trainer, after that Marika Johansson as his diet planner. Hrithik’s outstanding body physique is the result of tough training by Kris Gethin, his personal gym trainer. He performs a lot of exercises on daily routine, which keeps him physically and mentally strong. Let’s have a look on Hrithik Roshan’s diet and workout plans in details.
Hrithik Roshan Workout Routine:
Hrithik has different workout schedules for different days. Every Monday he targets his chest, calves and back. He performs many exercise on Monday like Dumbbell bench press, under hand cable pull,bent over barbell row, back extension, seated calf raise and standing calf raise. On Tuesday he focuses on his legs and performs seated leg tucks, extension, lying keg curls and squats. On Wednesday he takes rest. Every Thursday he works on his abs and sholders, and performs marble military press, side lateral raise, upright barbell row and standing calf raise. On Friday he targets his arms and does cable lying triceps extension, dumbblee tricep, straight arm pull and standard biceps cable curl.
Hrithik Roshan Diet Plans:
Hrithik’s nutrition plans changes every week depending on his body condition. For protein he eats turkey, steak, egg whites, fish and protein powder. He eats oatmeal, brown rice and salad for complex carbs. He also takes supplements, in every morning he takes Glutamine 1000 capsules, BCAA 1000 capsules, Anavite multi vitamin and amino acid complex,omega 3 softgels and grape seeds. As per his nutritionist he takes several times in a day rather than 3 meals. He also takes 100 grams meat on every day.